Gym Log: 092419

Workout 4: Chest, Tris, Abs

Mood: Optimistic

Weight: 180 3/8ths LBS

Time: 18:05

Warm up: 5 min on Eliptical

Exersice | Set | Reps | Weight

1) Incline Dumbell Flye | 3 | 12-15 | 30

  • (Run in place between sets for 60 sec)

2) Dumbell Flye | 3 | 12-15 | 25

  • (Lunge Jumps between sets for 60 sec.)

3) Cable Crossovers | 3 | 12-15 | 15

  • (High Knees between sets for 60 sec.)

4) tricep Pushdowns | 3 | 12-15 | 50

  • (Jumping Jacks between sets for 60 sec.)

5) Overhead Dumbell Extension | 3 | 12-15 | 20

  • (Squat Jumps between sets for 60 sec.)

6) Cable Lying Tricep Extensions | 3 | 12-15 | 15

  • (KB Swings between sets for 60 sec.)

7) Crunch | 3 | 12-15 | 0

  • (Dumbell Lunge between sets for 60 sec.)

8) Standing Oblique Cable Crunch | 3 | 12-15 | 15

  • (Run in place between sets for 60 sec)

9) Yoga

Set your intention, and release your tension. The target will come to your direction.

Alixander 092419

At the gym today I worked out the chest, my Triceps, and the abs. It was very difficult to keep up with some of the Cardio accelerators that I chose for today, especially the Lunge jump.

I liked how hard my heart was beating, I checked my pulse read on my Samsung watch a couple times and my final reading was 150 BPM. I’m not sure if that’s bad or good, but I was sweating and feeling strong.

I am proud of the people I see workout as frequently as I do, I like seeing consistency from others in the gym. I often wonder if others like seeing me be consistent at the gym or at anything? I’m pretty ure consistency is valued in the gym community.

What do you think?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s